Tips in Preventing Periodontal Disease
Periodontal disease has been known to cause a host of dental problems, such as teeth loss and halitosis. They are also known to cause health problems as well as complicate existing ones. Case in point, there has been recent studies linking periodontal diseases with heart problems as well as stroke. Apart from that, they have also been known to aggravate diabetes as well as cause pregnancy complications such as low birth weight and miscarriages. Considering the impact of periodontal diseases on our dental and overall health, it is best to take necessary precautions to avoid gum diseases. But the good news is, prevention doesn’t have to be too hard or too costly.
Periodontal disease prevention starts with good oral hygiene practices. The holy trinity of oral hygiene: brushing, flossing and gargling with mouthwash are as much of a preventive measure as they are a basic periodontal disease treatment. Dentists recommend that you brush your teeth at least twice or thrice a day. There is no requirement as to the type of toothbrush you can use, for as long as the bristles are soft enough not to aggravate your gums. Gargle mouthwash for at least 30 seconds after brushing to flush out bacteria from your mouth. Flossing is also a good practice. It is recommended to floss at least once a day as this removes food particles stuck between teeth.
Using tobacco products is also a major risk factor for developing periodontal diseases such as periodontitis. Smoking increases the risk of developing calculus or tartar, the primary cause of periodontal diseases. Calculus is the solidified form of plaque, which houses the bacteria that attack the bone cavity and gum tissues surrounding teeth. If this is not removed right away, this can burrow deeper into the gum line and allow the formation of pockets between the gums and the tooth. To remove calculus, you need to have professional deep cleaning which is done by a dentist. If calculus cannot be removed immediately with deep cleaning, your dentist can perform root scaling and planing.
Diet, too can affect the health of your teeth and gums. A daily dose of fruits and vegetables rich in vitamin C can help boost the immune system, which is responsible for fighting off infection including gum diseases. Discuss your diet plan with your nutritionist, or take Vitamin C food supplements. You must also avoid or minimize intake of sugar rich food. Fruits have natural sugars, so you can satisfy your sweet tooth by feasting on berries, and other fruits. However, if you cannot curb your cravings for sugar-laden food like cakes, ice cream and chocolates, brush your teeth right away after eating to prevent food particles from sticking on your teeth. If brushing is not a viable option as of the moment, you can gargle for at least 30 seconds to expel food particles from your mouth.
How to Prevent Swollen Gums
One of the most common dental health problems is swollen gums. Swollen gums are noticeable because they appear as inflamed or puffy, tender and enlarged. There are many causes of swollen gums such as malnutrition, vitamin C deficiency, improper brushing of teeth, pregnancy, bacteria build up and infection from fungus or virus. A person who has swollen gums may lose the appetite to eat since the feeling of discomfort is more evident than the tasty food at hand.
Preventing swollen gums from resurfacing can be easy. First purchase a toothbrush with soft bristles and use toothpaste for sensitive teeth. In this way you can make sure that whenever you brush your teeth the brush that touches your gums doesn’t harm or cause your gums to bleed. At the same time, know or try new and better ways to brush your teeth. Remember that taking these dental problems for granted my cause bad breath. These are the causes of not practicing good dental hygiene.
In addition, brushing your teeth regularly can prevent bacteria build up that cause swollen gums, mouth sores and receding gums. Secondly, eat foods that are rich in vitamin C. Make sure to eat your meal at least three times a day. Eat fresh vegetables and fruits this could help boost your immune system that can fight disease especially if you are pregnant. Taking good care of yourself and the baby in your womb is the number one priority.
Finally, visit a professional dentist for check up. Frequently setting up a schedule with your dentist can be very helpful. In this way, the doctor will be able to diagnose the problem earlier and the professional dentist can give you a sound advice on what to do. With this, your awareness about this dental disease is not limited to what you have read or heard from different resources. Moreover, these dental problems can be cause by a more serious illness in your body so it is best to have a regular check up.
If you already have swollen gums, the question is how to treat these. There are many ways to treat swollen gums: First, prepare lemon juice just rinse the affected area with this solution. It can be painful at first since it is inflamed. Second, floss regularly. The purpose of flossing is to eliminate dirt in your mouth that can’t be omitted by your toothbrush whether it is an automatic toothbrush or just a regularly one.
How to Detect Diseases Associated with Bleeding Gums
We should not be annoyed with bleeding gums but rather be alarmed by it because it may be the start of something serious. When our gums start bleeding, it may not mean more than annoyance when caused by several of the diseases associated with it.
For instance, the serious illness and bleeding gums are closely associated. When tissues in the gums become infected and it is not treated properly, it will lead to this disease and will result to weaker if not loss of teeth. The damage can reach up to an irreversible point when the teeth can be lost permanently. There are many factors leading to this disease and one of these is plaque. When there is plaque in excess amount, a good deal of germs that may cause the infection and irritating materials may end up in the teeth that will lead to damage in the structure and its mineral content. Periodontitis happens when there is already infection caused by the excessive formation of plaque in the teeth. This results to hardening which causes the teeth to lose their surrounding tissues. This can be harmful unless properly treated on time.
Periodontitis has few symptoms and it so happens that many individuals seek treatment only after the disease is already in its progressing stages. These symptoms may include redness or bleeding of the gums while brushing the teeth; while using dental floss and when biting into hard food. The disease can also be suspected when there is gum swelling that recurs; halitosis, or bad breath; and when there is a taste of metal that persists in the mouth. Gingival recession can also be observed and this results in apparent lengthening of the teeth, which may have been caused by frequent use of stiff tooth brush.
With periodontitis, deep spaces between the teeth and the gums can also be seen; where these sites are exactly where the teeth has been acted upon by the enzymes that destroys collagen; known as collagenases. Later, loose teeth can be experienced.
Another disease associated with bleeding gums is gingivitis. The gums become inflamed due to improper oral hygiene and the lack of proper care for the teeth. This disease is commonly caused by formation of plaque in the teeth that is why it is also called plaque-induced gingivitis. The symptoms of this disease show in the way the gum tissue manifests such as bright reddish or purplish gums; gums that become tender and are painful to the touch; and bleeding gums or gums that bleed after brushing.
People should be wary of these diseases caused by bleeding gums because the inflammation and damage of the tissue may be painless and will lead one to assume that the disease is insignificant. Therefore, make sure to consult the doctor when the first signs and symptoms of the disease are felt.
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